Pendulum: Horizontal Abduction / Adduction

• BEND OVER AT THE WAIST AND LET YOUR ARM RELAX COMPLETELY.
• SLOWLY SWING YOUR ARM FROM SIDE-TO-SIDE AS ILLUSTRATED

Reps: 20
Sessions: 4 Everyday

Pendulum: Clockwise / Counter-Clockwise

• BEND OVER AT THE WAIST AND LET YOUR ARM RELAX COMPLETELY.
• SLOWLY SWING YOUR ARM FROM SIDE-TO-SIDE AS ILLUSTRATED

Reps: 20
Sessions: 4 Everyday