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Pelvic Bridging

  • Lie on your back with knees bent to 90 degrees
  • Squeeze your buttocks muscles lightly, then lift hips off floor about 6-8 inches. Avoid arching your lower back.
  • Repeat as instructed
Sets: 1
Reps: 12
Sessions: 1 Tues, Thur
Resistance: As Tolerated
Hold Time: 5s

Hip Abduction in Side-Lying

  • Lie on side with top leg straight, bottom leg slightly bent
  • Lift top leg towards ceiling 6-8 inches
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 1 Tues, Thur
Resistance: As Tolerated
Hold Time: 5s
Side: Both

Alternating Arm/Leg Lift in Quadruped

  • Assume hands and knees position
  • Slowly lift one arm and opposite leg
  • Keep stomach tight and back and neck straight
  • Return to starting position
Sets: 1
Reps: 12
Sessions: 1 Tues, Thur
Resistance: As Tolerated
Hold Time: 5s