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Isometric Cervical Flexion in Neutral

  • WITH ONE OR TWO HANDS PRESS WITH FIRM PRESSURE INTO YOUR FOREHEAD. DO NOT
  • LET YOUR HEAD MOVE.
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Extension in Neutral

  • WITH ONE OR BOTH HANDS APPLY PRESSURE ON THE BACK OF YOUR HEAD. ATTEMPT TO
  • PUSH YOUR HEAD FORWARD BUT DO NOT LET YOUR HEAD MOVE.
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Rotation in Neutral

  • WITH YOUR HAND PRESS WITH FIRM PRESSURE ON THE TEMPLE OF YOUR HEAD
  • ATTEMPTING TO ROTATE THE HEAD BUT DO NOT LET IT MOVE. PERFORM THE ISOMETRIC TO THE LEFT THEN TO THE RIGHT.
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Side Bending in Neutral

  • WITH YOUR LEFT HAND PRESS WITH FIRM PRESSURE ON THE LEFT SIDE OF YOUR HEAD
  • BUT DO NOT LET YOUR HEAD MOVE.
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s