Isometric Cervical Flexion in Neutral

• WITH ONE OR TWO HANDS PRESS WITH FIRM PRESSURE INTO YOUR FOREHEAD. DO NOT
• LET YOUR HEAD MOVE.

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Extension in Neutral

• WITH ONE OR BOTH HANDS APPLY PRESSURE ON THE BACK OF YOUR HEAD. ATTEMPT TO
• PUSH YOUR HEAD FORWARD BUT DO NOT LET YOUR HEAD MOVE.

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Rotation in Neutral

• WITH YOUR HAND PRESS WITH FIRM PRESSURE ON THE TEMPLE OF YOUR HEAD
• ATTEMPTING TO ROTATE THE HEAD BUT DO NOT LET IT MOVE. PERFORM THE ISOMETRIC TO THE LEFT THEN TO THE RIGHT.

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Cervical Side Bending in Neutral

• WITH YOUR LEFT HAND PRESS WITH FIRM PRESSURE ON THE LEFT SIDE OF YOUR HEAD
• BUT DO NOT LET YOUR HEAD MOVE.

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s