Lower Trunk Rotation in Hooklying

• Lie on back with knees bent
• Tighten stomach and keep middle of back and shoulders flat against surface
• Slowly lower legs down toward surface, keeping both knees together
• Return to starting position

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Double Knee To Chest

• Lie on back
• Place hands behind knees
• Slowly pull both knees up toward your chest until stretch is felt

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Pelvic Bridging

• Lie on your back with knees bent to 90 degrees
• Squeeze your buttocks muscles lightly, then lift hips off floor about 5 inches
• Do not tilt pelvis forward or backwards throughout exercise
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw-In

• Lie on back with head supported and knees bent
• Draw belly button towards spine and tighten abdominal muscles (without holding your breath)
• Hold and repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Abdominals -- Unilateral LE Press

• Lie on back with head supported and knees bent
• Bend one hip and knee to 90 degrees
• Resist movement toward your chest by placing same side hand on knee until abdominals tighten
• Hold and repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Wall Slide

• Stand with feet shoulder width apart, back flat against wall
• Slowly lower body to 90 degree knee angle, then return to standing
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s