Options

Lower Trunk Rotation in Hooklying

  • Lie on back with knees bent
  • Tighten stomach and keep middle of back and shoulders flat against surface
  • Slowly lower legs down toward surface, keeping both knees together
  • Return to starting position
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Double Knee To Chest

  • Lie on back
  • Place hands behind knees
  • Slowly pull both knees up toward your chest until stretch is felt
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Pelvic Bridging

  • Lie on your back with knees bent to 90 degrees
  • Squeeze your buttocks muscles lightly, then lift hips off floor about 5 inches
  • Do not tilt pelvis forward or backwards throughout exercise
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw-In

  • Lie on back with head supported and knees bent
  • Draw belly button towards spine and tighten abdominal muscles (without holding your breath)
  • Hold and repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Isometric Abdominals -- Unilateral LE Press

  • Lie on back with head supported and knees bent
  • Bend one hip and knee to 90 degrees
  • Resist movement toward your chest by placing same side hand on knee until abdominals tighten
  • Hold and repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Wall Slide

  • Stand with feet shoulder width apart, back flat against wall
  • Slowly lower body to 90 degree knee angle, then return to standing
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s