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Hip External Rotation with Bent Knee in Supine

  • Lie on back with one knee bent
  • With stomach muscles tight, slowly lower bent knee away from body and back to midline
  • Keep opposite leg straight and hips in contact with surface
  • Repeat as instructed
Sets: 1
Reps: 3
Sessions: 1 Every other day
Resistance: As Tolerated
Hold Time: 30s
Side: Both

Hip Flexor Stretch in Supine

  • Lie on back with one leg hanging over side of bed
  • Pull opposite knee tight toward your chest until comfortable stretch is felt
  • Hold as instructed
Sets: 1
Reps: 3
Sessions: 1 Every other day
Resistance: As Tolerated
Hold Time: 30s
Side: Both

Gluteal Stretching in Supine

  • Lie on back with knees bent
  • Raise one foot up off surface
  • Pull knee toward chest until a comfortable stretch is felt
  • Hold and repeat as instructed
Sets: 1
Reps: 3
Sessions: 1 Every other day
Resistance: As Tolerated
Hold Time: 30s
Side: Both

Piriformis Stretch in Supine

  • Lie on back
  • Bend one knee up and grab with opposite hand
  • Pull leg across body toward shoulder until a comfortable stretch is felt
  • Hold and repeat as instructed
Sets: 1
Reps: 3
Sessions: 1 Every other day
Resistance: As Tolerated
Hold Time: 30s
Side: Both