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Quadriceps Stretch in Standing

  • Stand with hands on back of chair or similar object
  • Bend one knee and grasp ankle with hand
  • Pull foot and ankle toward buttock until you feel a stretch
  • Hold and repeat as instructed
  • Hold stretch for 15s
  • Repeat for both sides legs
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Wall Slide

  • Stand with feet shoulder width apart, back flat against wall
  • Slowly lower body to 90 degree knee angle, then return to standing
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Lateral

  • Stand with step (or similar object) to side
  • Step up onto step, keeping feet pointed forward
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Extension / Abduction in Prone -- Bent Knee

  • Lie on your stomach with a pillow under your waist
  • Bend knee to 90 degrees
  • Tighten buttocks muscle
  • Raise knee about 3-4 inches off surface, then about 3-4 inches out to the side
  • Reverse the sequence back to the starting position
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Abduction in Side-Lying

  • Lie on side with top leg straight, bottom leg slightly bent
  • Lift top leg towards ceiling 6-8 inches
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s