Quadriceps Stretch in Standing

• Stand with hands on back of chair or similar object
• Bend one knee and grasp ankle with hand
• Pull foot and ankle toward buttock until you feel a stretch
• Hold and repeat as instructed
• Hold stretch for 15s
• Repeat for both sides legs

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Wall Slide

• Stand with feet shoulder width apart, back flat against wall
• Slowly lower body to 90 degree knee angle, then return to standing
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Lateral

• Stand with step (or similar object) to side
• Step up onto step, keeping feet pointed forward
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Extension / Abduction in Prone -- Bent Knee

• Lie on your stomach with a pillow under your waist
• Bend knee to 90 degrees
• Tighten buttocks muscle
• Raise knee about 3-4 inches off surface, then about 3-4 inches out to the side
• Reverse the sequence back to the starting position
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Abduction in Side-Lying

• Lie on side with top leg straight, bottom leg slightly bent
• Lift top leg towards ceiling 6-8 inches
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s