4. Thigh Strengthening with Therapeutic Ball
- Our team will reach out to you shortly to gather more information.
- Together you and our team will monitor your pain and difficulty levels for your therapy.
- Monthly we will communicate with you and your therapist to update your patient programs.
- Our Remote Therapeutic Monitoring Solution includes everything you need to be successful at home, monitor your progress, communicate with our care team, and help you reach your therapy goals.
This is covered 100% by your insurance, copayments and deductibles may still apply. Please answer when our team calls, emails or texts you from POCket Pro Care.
Exercises
1) Stability Ball Dynamic Bridges
- Lie on your back with the back of your ankles resting on the center of the ball
- Tighten your buttocks muscles and lift your hips in the air 8-10 inches
- Repeat as instructed
Reps: 15 Sets: 3 Sessions: 1 Everyday Hold Time: 5s
2) Wall Squats with Ball
- Place ball between wall and your lower back
- Stand with feet shoulder width apart, slightly leaning into ball
- Squat toward the floor, bending your knees about 80-90 degrees
- Keep your knees lined up over the middle of the foot
- Repeat as instructed
Reps: 15 Sets: 3 Sessions: 1 Everyday Hold Time: 5s
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