Stability Ball Dynamic Bridges

• Lie on your back with the back of your ankles resting on the center of the ball
• Tighten your buttocks muscles and lift your hips in the air 8-10 inches
• Repeat as instructed

Sets: 3
Reps: 15
Sessions: 1 Everyday
Hold Time: 5s

Wall Squats with Ball

• Place ball between wall and your lower back
• Stand with feet shoulder width apart, slightly leaning into ball
• Squat toward the floor, bending your knees about 80-90 degrees
• Keep your knees lined up over the middle of the foot
• Repeat as instructed

Sets: 3
Reps: 15
Sessions: 1 Everyday
Hold Time: 5s