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Stability Ball Dynamic Bridges

  • Lie on your back with the back of your ankles resting on the center of the ball
  • Tighten your buttocks muscles and lift your hips in the air 8-10 inches
  • Repeat as instructed
Sets: 3
Reps: 15
Sessions: 1 Everyday
Hold Time: 5s

Wall Squats with Ball

  • Place ball between wall and your lower back
  • Stand with feet shoulder width apart, slightly leaning into ball
  • Squat toward the floor, bending your knees about 80-90 degrees
  • Keep your knees lined up over the middle of the foot
  • Repeat as instructed
Sets: 3
Reps: 15
Sessions: 1 Everyday
Hold Time: 5s