Active Cervical Flexion

• SITTING OR STANDING UP IN GOOD POSTURE SLOWLY ALLOW YOUR HEAD TO STRETCH
• DOWN TOWARD YOUR CHEST AS ILLUSTRATED.

Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Active Cervical Rotation

• ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. APPLY GENTLE PRESSURE ON YOUR
• CHIN AND THE OPPOSITE SIDE OF YOUR HEAD TO INCREASE THE STRETCH.

Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Upper Trapezius Stretch

• DROP YOUR EAR TOWARD YOUR SHOULDER. GENTLY PULL YOUR HEAD TO THE SIDE WHILE
• FEELING A STRETCH ON THE OPPOSITE SIDE OF YOUR NECK.

Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Upper Trapezius Stretch

• ROTATE YOUR HEAD TOWARD YOUR SHOULDER THEN DROP YOUR HEAD BACKWARDS AS
• FAR AS IS COMFORTABLE.

Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Levator Scapula Stretch

• DROP YOUR HEAD DOWN TOWARD YOUR CHEST THEN ROTATE YOUR CHIN TO THE LEFT OR
• RIGHT. INCREASE THE STRETCH BY PULLING DOWN ON YOUR HEAD.

Reps: 3
Sessions: 3 Everyday
Hold Time: 20s