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Active Cervical Flexion

  • SITTING OR STANDING UP IN GOOD POSTURE SLOWLY ALLOW YOUR HEAD TO STRETCH
  • DOWN TOWARD YOUR CHEST AS ILLUSTRATED.
Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Active Cervical Rotation

  • ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. APPLY GENTLE PRESSURE ON YOUR
  • CHIN AND THE OPPOSITE SIDE OF YOUR HEAD TO INCREASE THE STRETCH.
Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Upper Trapezius Stretch

  • DROP YOUR EAR TOWARD YOUR SHOULDER. GENTLY PULL YOUR HEAD TO THE SIDE WHILE
  • FEELING A STRETCH ON THE OPPOSITE SIDE OF YOUR NECK.
Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Upper Trapezius Stretch

  • ROTATE YOUR HEAD TOWARD YOUR SHOULDER THEN DROP YOUR HEAD BACKWARDS AS
  • FAR AS IS COMFORTABLE.
Reps: 3
Sessions: 3 Everyday
Hold Time: 20s

Levator Scapula Stretch

  • DROP YOUR HEAD DOWN TOWARD YOUR CHEST THEN ROTATE YOUR CHIN TO THE LEFT OR
  • RIGHT. INCREASE THE STRETCH BY PULLING DOWN ON YOUR HEAD.
Reps: 3
Sessions: 3 Everyday
Hold Time: 20s