Gastroc Stretch in Standing

• Stand facing wall
• Place one foot in back with knee straight
• Maintain heel on ground, foot facing forward
• Lean into wall until you feel a stretch

Sets: 1
Reps: 2
Sessions: 3
Hold Time: 20s

Soleus Stretch Standing

• Stand facing wall
• Place one foot in back, making sure to keep your foot pointed forward and heel on the ground
• Slowly lean into wall, bending your back knee until a stretch in felt
• Hold as instructed

Sets: 1
Reps: 2
Sessions: 3
Hold Time: 20s

Resisted Plantar-Flexion

• Hold one end of the band in your hands
• Place loop on other end of band around bottom of foot
• Push toes and foot down
• Repeat as instructed

Sets: 1
Reps: 20
Sessions: 3
Resistance: As Tolerated

Heel Raises Sitting

• Sit in chair with both feet on the ground
• Slowly raise heels off ground
• Repeat as instructed

Sets: 1
Reps: 20
Sessions: 3
Resistance: As Tolerated
Side: Both

Balance -- Single Leg Stance / Arms at Side / Eyes Open

• Stand with arms extended out to side
• Lift hip and knee of one leg to 90 degrees
• Head facing forward and eyes open
• Hold as instructed

Sets: 1
Reps: 1
Sessions: 3
Hold Time: 30s
Side: Both