Pendulum: Clockwise / Counter-Clockwise

• BEND OVER AT THE WAIST AND LET YOUR ARM RELAX COMPLETELY.
• SLOWLY SWING YOUR ARM FROM SIDE-TO-SIDE AS ILLUSTRATED

Sets: 2
Reps: 10
Sessions: 2 Everyday

Wall Slides

• Stand facing wall
• Slowly slide arm up wall toward ceiling

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Posterior Capsule Stretch

• Place one arm across body, hand resting over opposite shoulder
• Grasp elbow with opposite hand and pull in toward opposite shoulder
• Do not move trunk during motion

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Table Slide - Abduction

• Sit in a chair with table at side
• Rest your injured arm on table
• Gently slide arm across table to side
• Hold

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Pectoralis Stretch

• Stand facing corner of room with feet away from wall (use doorway as substitute)
• Place both arms out to side against wall, elbows bent to 90 degrees with hands at ear height
• Lean body forward until a comfortable stretch is felt
• Hold

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Internal Rotation Towel Stretch

• Pull one arm up behind back by pulling towel toward ceiling with other hand

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s