Options

Pendulum: Clockwise / Counter-Clockwise

  • BEND OVER AT THE WAIST AND LET YOUR ARM RELAX COMPLETELY.
  • SLOWLY SWING YOUR ARM FROM SIDE-TO-SIDE AS ILLUSTRATED
Sets: 2
Reps: 10
Sessions: 2 Everyday

Wall Slides

  • Stand facing wall
  • Slowly slide arm up wall toward ceiling
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Posterior Capsule Stretch

  • Place one arm across body, hand resting over opposite shoulder
  • Grasp elbow with opposite hand and pull in toward opposite shoulder
  • Do not move trunk during motion
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Table Slide - Abduction

  • Sit in a chair with table at side
  • Rest your injured arm on table
  • Gently slide arm across table to side
  • Hold
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Pectoralis Stretch

  • Stand facing corner of room with feet away from wall (use doorway as substitute)
  • Place both arms out to side against wall, elbows bent to 90 degrees with hands at ear height
  • Lean body forward until a comfortable stretch is felt
  • Hold
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s

Internal Rotation Towel Stretch

  • Pull one arm up behind back by pulling towel toward ceiling with other hand
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 10s