Ankle Circles

• Rotate foot and ankle clockwise and/or counter-clockwise as instructed

Sets: 1
Reps: 30s
Sessions: 2 Everyday

Resisted Plantar-Flexion

• Hold one end of the band in your hands
• Place loop on other end of band around bottom of foot
• Push toes and foot down
• Repeat as instructed

Sets: 1
Reps: 20
Sessions: 2 Everyday
Resistance: As Tolerated

Isometric Eversion

• Push foot outward into ball (or pillow) that is stabilized against a wall
• The motion should only be at the ankle and foot (not entire leg)
• Maintain the pressure, holding and repeating as instructed

Sets: 1
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Isometric Inversion

• Push inner portion of feet into ball (or pillow)
• The motion should only be at the ankle and foot (not entire leg)
• Maintain the pressure, holding and repeating as instructed

Sets: 1
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Foot Rolls

• Sitting in chair, place tennis ball (or similar object) under foot
• Roll the ball forward and backward under your foot, applying pressure as tolerated
• Repeat as instructed

Sets: 1
Reps: 30s
Sessions: 2 Everyday