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Ankle Circles

  • Rotate foot and ankle clockwise and/or counter-clockwise as instructed
Sets: 1
Reps: 30s
Sessions: 2 Everyday

Resisted Plantar-Flexion

  • Hold one end of the band in your hands
  • Place loop on other end of band around bottom of foot
  • Push toes and foot down
  • Repeat as instructed
Sets: 1
Reps: 20
Sessions: 2 Everyday
Resistance: As Tolerated

Isometric Eversion

  • Push foot outward into ball (or pillow) that is stabilized against a wall
  • The motion should only be at the ankle and foot (not entire leg)
  • Maintain the pressure, holding and repeating as instructed
Sets: 1
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Isometric Inversion

  • Push inner portion of feet into ball (or pillow)
  • The motion should only be at the ankle and foot (not entire leg)
  • Maintain the pressure, holding and repeating as instructed
Sets: 1
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Foot Rolls

  • Sitting in chair, place tennis ball (or similar object) under foot
  • Roll the ball forward and backward under your foot, applying pressure as tolerated
  • Repeat as instructed
Sets: 1
Reps: 30s
Sessions: 2 Everyday