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Gastroc Stretch Standing

  • Stand facing wall
  • Place one foot in back making sure to keep your foot pointed forward
  • Slowly lean into wall until stretch is felt, making sure to keep your heel on the ground
  • Hold as instructed
Reps: 3
Sessions: 3 Everyday
Hold Time: 30s

Soleus Stretch Standing

  • Stand facing wall
  • Place one foot in back, making sure to keep your foot pointed forward and heel on the ground
  • Slowly lean into wall, bending your back knee until a stretch in felt
  • Hold as instructed
Reps: 3
Sessions: 3 Everyday
Hold Time: 30s