Gastroc Stretch Standing

• Stand facing wall
• Place one foot in back making sure to keep your foot pointed forward
• Slowly lean into wall until stretch is felt, making sure to keep your heel on the ground
• Hold as instructed

Reps: 3
Sessions: 3 Everyday
Hold Time: 30s

Soleus Stretch Standing

• Stand facing wall
• Place one foot in back, making sure to keep your foot pointed forward and heel on the ground
• Slowly lean into wall, bending your back knee until a stretch in felt
• Hold as instructed

Reps: 3
Sessions: 3 Everyday
Hold Time: 30s