Options

Wall Slide

  • Stand with feet shoulder width apart, back flat against wall
  • Slowly lower body to 90 degree knee angle, then return to standing
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Forward Lunge

  • In standing position
  • Lunge forward, making sure to keep the knee lined up over the middle part of your foot
  • Return to starting position
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Lateral

  • Stand with step (or similar object) to side
  • Step up onto step, keeping feet pointed forward
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Forward

  • Stand with step (or similar object) in front of you
  • Step up onto step, keeping knee lined up over middle of foot
  • Repeat as instructed
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s