3. Advanced Knee Strengthening Program
- Our team will reach out to you shortly to gather more information.
- Together you and our team will monitor your pain and difficulty levels for your therapy.
- Monthly we will communicate with you and your therapist to update your patient programs.
- Our Remote Therapeutic Monitoring Solution includes everything you need to be successful at home, monitor your progress, communicate with our care team, and help you reach your therapy goals.
This is covered 100% by your insurance, copayments and deductibles may still apply. Please answer when our team calls, emails or texts you from POCket Pro Care.
Exercises
1) Wall Slide
- Stand with feet shoulder width apart, back flat against wall
- Slowly lower body to 90 degree knee angle, then return to standing
- Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
2) Forward Lunge
- In standing position
- Lunge forward, making sure to keep the knee lined up over the middle part of your foot
- Return to starting position
- Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
3) Step Ups Lateral
- Stand with step (or similar object) to side
- Step up onto step, keeping feet pointed forward
- Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
4) Step Ups Forward
- Stand with step (or similar object) in front of you
- Step up onto step, keeping knee lined up over middle of foot
- Repeat as instructed
Reps: 10 Sessions: 2 Everyday Hold Time: 5s
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