Wall Slide

• Stand with feet shoulder width apart, back flat against wall
• Slowly lower body to 90 degree knee angle, then return to standing
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Forward Lunge

• In standing position
• Lunge forward, making sure to keep the knee lined up over the middle part of your foot
• Return to starting position
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Lateral

• Stand with step (or similar object) to side
• Step up onto step, keeping feet pointed forward
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Step Ups Forward

• Stand with step (or similar object) in front of you
• Step up onto step, keeping knee lined up over middle of foot
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday
Hold Time: 5s