Hamstring Stretch in Doorway

• Lie on back in doorway
• Extend leg up and place heel on doorway
• Extend opposite leg on floor
• Hold and repeat as instructed

Reps: 2
Sessions: 2 Everyday
Hold Time: 30s

Hamstring Stretch Seated (Unilateral)

• Sit with one leg bent up and out to the side and the other leg straight
• Slowly lean trunk forward and reach toward your toes until stretch is felt

Reps: 2
Sessions: 2 Everyday
Hold Time: 30s

Hamstring Stretch in Supine (Opposite Knee Bent)

• Lie on back with knees bent
• Hold leg with hands behind thigh
• Extend leg toward ceiling while keeping back against surface
• Hold and repeat as instructed

Reps: 2
Sessions: 2 Everyday
Hold Time: 30s