Hip Flexor Stretch

• Assume kneeling position on one knee and lunge position on the opposite side
• Slowly shift weight toward front leg until comfortable stretch is felt
• Keep hips level at all times

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Hamstring Stretch Seated (Unilateral)

• Sit with one leg bent up and out to the side and the other leg straight
• Slowly lean trunk forward and reach toward your toes until stretch is felt

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Adductor / Groin Stretch

• Sit with good posture, heels together in front of body
• Let knees fall out and down toward floor
• Pull heels toward buttock until you feel a stretch
• Hold and repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Piriformis Stretch in Supine

• Lie on back
• Cross ankle over top of opposite knee
• Reach with arms and pull bottom leg towards chest until you feel a stretch
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Piriformis Stretch -- Sitting

• In the seated position
• Cross leg over opposite knee
• Slowly bend body forward until a comfortable stretch is felt

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s