Spine Flexion Stretch Seated

• Sit in chair with feet shoulder width apart
• Lean forward, relaxing arms and head down toward floor

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Cervical Retraction

• Sit or stand in an upright position
• Bring one hand to chin
• Slowly push head straight back
• Return to starting position

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Lumbar Mobilization With Towel Roll in Sitting

• Sit in chair
• Towel roll placed horizontally above hips
• Place hands behind head
• Slowly lean upper body backward

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Extension - Prone Press Up

• Lie on stomach
• Place both hands flat on surface a little wider than your shoulders
• Press up lifting upper body only off surface
• Return to starting position

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s