Ankle ROM: Dorsi-Flexion / Plantar-Flexion

• Slowly move foot and ankle forward and backward
• Repeat as instructed

Reps: 10
Sessions: 2 Everyday

Gastroc Stretch in Sitting

• Sit with one leg extended and towel around ball of foot
• Use towel to pull foot toward stomach until you feel a stretch
• Keep back of thigh and calf in contact with surface
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Gastroc Stretch Standing

• Stand facing wall
• Place one foot in back making sure to keep your foot pointed forward
• Slowly lean into wall until stretch is felt, making sure to keep your heel on the ground
• Hold as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Ankle Passive ROM: Dorsi-Flexion / Plantar-Flexion

• Grasp lower leg just above the ankle with one hand
• Grasp foot with opposite hand, using hand to flex and extend the foot and ankle
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s