2. Golf Stretching Program
- Our team will reach out to you shortly to gather more information.
- Together you and our team will monitor your pain and difficulty levels for your therapy.
- Monthly we will communicate with you and your therapist to update your patient programs.
- Our Remote Therapeutic Monitoring Solution includes everything you need to be successful at home, monitor your progress, communicate with our care team, and help you reach your therapy goals.
This is covered 100% by your insurance, copayments and deductibles may still apply. Please answer when our team calls, emails or texts you from POCket Pro Care.
Exercises
1) Spine Flexion Stretch Seated
- Sit in chair with feet shoulder width apart
- Lean forward, relaxing arms and head down toward floor
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
2) Hamstring Stretch in Supine (Opposite Knee Bent)
- Lie on back with knees bent
- Hold leg with hands behind thigh
- Extend leg toward ceiling while keeping back against surface
- Hold and repeat as instructed
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
3) Quadriceps Stretch in Side Lying
- Lie on side
- Grab the ankle of top leg with your hand, slowly bringing your heel toward your buttocks until a comfortable stretch is felt
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
4) Upper Trapezius Stretch
- DROP YOUR EAR TOWARD YOUR SHOULDER. GENTLY PULL YOUR HEAD TO THE SIDE WHILE
- FEELING A STRETCH ON THE OPPOSITE SIDE OF YOUR NECK.
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
5) Cervical / Thoracic Stretch
- Clasp hands in front of body
- Straighten arms
- Slowly arch upper back while bringing chin toward chest until a comfortable stretch is felt
- Hold and repeat as instructed
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
6) Trunk Side-Bending -- Single Arm Stretch
- Stand with one hand on hip
- Slowly reach opposite arm over head, slightly leaning until a comfortable stretch is felt
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
7) Active Cervical Rotation
- ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. MOVE SLOWLY TO THE RIGHT AND
- THEN TO THE LEFT
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
8) Piriformis Stretch in Supine
- Lie on back
- Cross ankle over top of opposite knee
- Reach with arms and pull bottom leg towards chest until you feel a stretch
- Repeat as instructed
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
9) Posterior Capsule Stretch
- Place one arm across body, hand resting over opposite shoulder
- Grasp elbow with opposite hand and pull in toward opposite shoulder
- Do not move trunk during motion
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
10) Pectoralis Stretch
- Stand facing corner of room with feet away from wall (use doorway as substitute)
- Place both arms out to side against wall, elbows bent to 90 degrees with hands at ear height
- Lean body forward until a comfortable stretch is felt
- Hold
Reps: 2 Sessions: 1 Everyday Hold Time: 30s
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