Options

Tendon Gliding -- Hook Fist

  • Start with fingers straight
  • Make hook fist by bending fingers as shown in picture
  • Repeat as instructed
Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Full Fist

  • Start with fingers straight
  • Make straight fist by bending fingers as shown in picture
  • Repeat as instructed
Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Straight Fist

  • Start with fingers straight
  • Make straight fist by bending fingers as shown in picture
  • Repeat as instructed
Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Combined Hook, Straight, Full Fist

  • Start with fingers straight
  • Alternate making each fist shown in picture
  • Repeat as instructed
Sets: 1
Reps: 10
Sessions: 4 Everyday

Active MCP Flexion -- All Fingers

  • Hold wrist and fingers straight
  • Bend all fingers at the knuckle joint only, keeping wrist straight
  • Repeat as instructed
Sets: 1
Reps: 10
Sessions: 4 Everyday

Prayer Stretch

  • Hold palms together in front of body
  • Lower hands toward floor until stretch is felt
  • Keep palms touching throughout motion
  • Hold and repeat as instructed
Sets: 1
Reps: 2
Sessions: 4 Everyday
Hold Time: 20s