Tendon Gliding -- Hook Fist

• Start with fingers straight
• Make hook fist by bending fingers as shown in picture
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Full Fist

• Start with fingers straight
• Make straight fist by bending fingers as shown in picture
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Straight Fist

• Start with fingers straight
• Make straight fist by bending fingers as shown in picture
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 4 Everyday

Tendon Gliding -- Combined Hook, Straight, Full Fist

• Start with fingers straight
• Alternate making each fist shown in picture
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 4 Everyday

Active MCP Flexion -- All Fingers

• Hold wrist and fingers straight
• Bend all fingers at the knuckle joint only, keeping wrist straight
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 4 Everyday

Prayer Stretch

• Hold palms together in front of body
• Lower hands toward floor until stretch is felt
• Keep palms touching throughout motion
• Hold and repeat as instructed

Sets: 1
Reps: 2
Sessions: 4 Everyday
Hold Time: 20s