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Knee / Hip Flexion Active Assisted ROM with Towel

  • Hook a towel around bottom of foot / heel
  • Use arms to assist bending knee until a comfortable stretch is felt
  • Repeat as instructed
Reps: 10
Sessions: 3 Everyday
Hold Time: 5s

Knee / Hip Flexion Active Assisted ROM in Supine

  • Lie on back, cross opposite foot over leg
  • Use this leg to assist bending the knee, bringing heel toward buttocks
  • Repeat as instructed
Reps: 10
Sessions: 3 Everyday
Hold Time: 5s

Knee Extension Stretch - Sitting

  • Sit with foot propped up on chair (or similar object), toes pointed toward ceiling
  • Relax your knee and leg, allowing gravity to assist your knee to straighten out
  • Hold as instructed
Reps: 10
Sessions: 3 Everyday
Hold Time: 5s