Knee / Hip Flexion Active Assisted ROM with Towel

• Hook a towel around bottom of foot / heel
• Use arms to assist bending knee until a comfortable stretch is felt
• Repeat as instructed

Reps: 10
Sessions: 3 Everyday
Hold Time: 5s

Knee / Hip Flexion Active Assisted ROM in Supine

• Lie on back, cross opposite foot over leg
• Use this leg to assist bending the knee, bringing heel toward buttocks
• Repeat as instructed

Reps: 10
Sessions: 3 Everyday
Hold Time: 5s

Knee Extension Stretch - Sitting

• Sit with foot propped up on chair (or similar object), toes pointed toward ceiling
• Relax your knee and leg, allowing gravity to assist your knee to straighten out
• Hold as instructed

Reps: 10
Sessions: 3 Everyday
Hold Time: 5s