Spinal Rotation With Legs Crossed in Supine

• Lie on back with arms out to side and knees bent
• Cross one leg over the other
• Rotate legs toward side of top leg until stretch is felt
• Rotate head to opposite side

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Double Knee To Chest

• Lie on back
• Place hands behind knees
• Slowly pull both knees up toward your chest until stretch is felt

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

TFL / IT Band Stretch Against Wall

• Place foot of inside leg behind opposite ankle
• Shift weight and hips toward wall until you feel a stretch
• Hold and repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Extension - Prone Press Up

• Lie on stomach
• Place both hands flat on surface a little wider than your shoulders
• Press up lifting upper body only off surface
• Return to starting position

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s