Resisted Internal Rotation with Band

• Anchor band midway up door / wall
• Hold band with inside arm, elbow bent to 90 degrees
• Keeping elbow bent and at side, rotate hand inward toward body against resistance of band

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted Horizontal Abduction with Band

• START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT.
• MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted External Rotation with Band

• Anchor band mid way up door
• Arm at side with elbow bent to 90 degrees
• Grasp band and move hand away from door, keeping elbow bent to 90 degrees and close to side

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Row Long Sitting with Resistance

• Seated on floor OR standing with band around both feet or attached securely
• Slowly pull arms straight back, bending elbows and squeezing shoulder blades together

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s