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Resisted Internal Rotation with Band

  • Anchor band midway up door / wall
  • Hold band with inside arm, elbow bent to 90 degrees
  • Keeping elbow bent and at side, rotate hand inward toward body against resistance of band
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted Horizontal Abduction with Band

  • START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT.
  • MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted External Rotation with Band

  • Anchor band mid way up door
  • Arm at side with elbow bent to 90 degrees
  • Grasp band and move hand away from door, keeping elbow bent to 90 degrees and close to side
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Row Long Sitting with Resistance

  • Seated on floor OR standing with band around both feet or attached securely
  • Slowly pull arms straight back, bending elbows and squeezing shoulder blades together
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s