Abdominal Crunch

• Lie on back with knees bent
• Tighten stomach muscles, lifting head and upper back off of surface

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Crunch -- Crossed Arms With Rotation

• Lie on back with knees bent and arms crossed over chest
• Tighten stomach muscles, lifting head and upper back off of surface while rotating upper body toward one side
• Return to starting position and repeat to opposite side

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Double Leg Extension

• Lie on back with head supported and knees bent
• Draw belly button toward spine, tightening stomach muscles
• Lift feet of the surface by bending hips and knees to 80 degrees
• Extend legs, keeping them about 3-4 inches off the floor, then return to starting position
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s