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Abdominal Crunch

  • Lie on back with knees bent
  • Tighten stomach muscles, lifting head and upper back off of surface
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Crunch -- Crossed Arms With Rotation

  • Lie on back with knees bent and arms crossed over chest
  • Tighten stomach muscles, lifting head and upper back off of surface while rotating upper body toward one side
  • Return to starting position and repeat to opposite side
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Double Leg Extension

  • Lie on back with head supported and knees bent
  • Draw belly button toward spine, tightening stomach muscles
  • Lift feet of the surface by bending hips and knees to 80 degrees
  • Extend legs, keeping them about 3-4 inches off the floor, then return to starting position
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s