Resisted Scaption with Weight (Thumb Up)

• Stand with weight in one hand
• Thumb pointed toward ceiling
• Raise arm at 45 degree angle from body toward ceiling to shoulder height

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Row Unilateral with Hip Hinge

• Bend forward with one arm hanging down, keeping spine straight
• Pull elbow toward ceiling and squeeze shoulder blade inward

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Wall Push Up

• Stand facing wall with feet shoulder width apart (2-3 feet away from wall)
• Place hands on wall at shoulder height
• Slowly bend elbows and lean forward, then extend elbows

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Scapular T's with Weights in Prone

• Lie on stomach with head supported on towel
• Place both arms straight out to side with a weight in each hand
• Keeps thumbs facing toward ceiling and lift both arms off surface 2-3 inches

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted External Rotation with Weight in Side Lying

• Lie on side with head supported by pillow or hand
• Place towel roll between body and elbow
• Bend top elbow to 90 degrees and hold weight in hand
• Keep elbow bent while raising hand toward ceiling

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Serratus Anterior Dips in Chair

• Sit tall with hands on arms of chair
• Keeping arms straight, press body up as far as possible
• Return to starting position

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s