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Pectoralis / Biceps Stretch

  • Clasp hands behind back
  • Straighten arms
  • Slowly move hands away from buttocks until a comfortable stretch is felt
  • Hold and repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Cervical / Thoracic Stretch

  • Clasp hands in front of body
  • Straighten arms
  • Slowly arch upper back while bringing chin toward chest until a comfortable stretch is felt
  • Hold and repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Posterior Capsule Stretch

  • Place one arm across body, hand resting over opposite shoulder
  • Grasp elbow with opposite hand and pull in toward opposite shoulder
  • Do not move trunk during motion
  • Hold and repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Inferior Capsule Stretch

  • Bend one elbow up toward ceiling, hand behind head at base of neck
  • Grasp elbow with opposite hand and pull elbow back until comfortable stretch is felt
  • Repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s