Pectoralis / Biceps Stretch

• Clasp hands behind back
• Straighten arms
• Slowly move hands away from buttocks until a comfortable stretch is felt
• Hold and repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Cervical / Thoracic Stretch

• Clasp hands in front of body
• Straighten arms
• Slowly arch upper back while bringing chin toward chest until a comfortable stretch is felt
• Hold and repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Posterior Capsule Stretch

• Place one arm across body, hand resting over opposite shoulder
• Grasp elbow with opposite hand and pull in toward opposite shoulder
• Do not move trunk during motion
• Hold and repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Inferior Capsule Stretch

• Bend one elbow up toward ceiling, hand behind head at base of neck
• Grasp elbow with opposite hand and pull elbow back until comfortable stretch is felt
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s