Alternating Arm/Leg Lift in Prone

• Lie on stomach with pillow under hips
• Straighten both arms overhead
• Slowly lift arm and opposite leg
• Return to starting position
• Repeat with opposite side

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Pelvic Bridging

• Lie on your back with knees bent to 90 degrees
• Squeeze your buttocks muscles lightly, then lift hips off floor about 5 inches
• Do not tilt pelvis forward or backwards throughout exercise
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Straight Leg Raise

• Lie on back with head supported and one leg straight
• Draw belly button toward spine, tightening stomach muscles
• Slowly raise straight leg up toward ceiling about 6 inches
• Do not arch back
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Bent Knee Raise

• Lie on back with head supported and knees bent
• Draw belly button toward spine, tightening stomach muscles
• Lift one foot off surface 6 inches, then alternate to other side
• Do not arch back during motion
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Bridging with Leg Extension

• Lie on back with head supported and knees bent
• Draw belly button toward spine, tightening stomach muscles
• Raise hips off of surface
• Extend one knee while keeping hips raised and pelvis level

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s