Stability Ball Crunches

• Lie on your back with stability ball under spine
• Hands clasped behind base of neck
• Tighten stomach muscles and raise your upper back and head about 6-8 inches

Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball -- Abdominal Crunch

• Lie on back with knees bent, ball resting on lower abdominal region
• Extend arms and place hands and forearms against ball
• Raise upper back and head off of surface while pressing the forearms into the ball

Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball Lower Trunk Rotation

• Lie on your back with lower legs on the center of the ball
• Slowly rotate your legs on the ball back and forth from left to right
• Keep your middle back and shoulders flat against the surface

Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball -- Static Bridge

• Lie on back with heels supported on ball
• Tighten and lift buttocks until spine is straight
• Hold

Reps: 20
Sessions: 1 Everyday
Hold Time: 5s