3. Advanced Abdominal Strengthening with Therapeutic Ball
- Our team will reach out to you shortly to gather more information.
- Together you and our team will monitor your pain and difficulty levels for your therapy.
- Monthly we will communicate with you and your therapist to update your patient programs.
- Our Remote Therapeutic Monitoring Solution includes everything you need to be successful at home, monitor your progress, communicate with our care team, and help you reach your therapy goals.
This is covered 100% by your insurance, copayments and deductibles may still apply. Please answer when our team calls, emails or texts you from POCket Pro Care.
Exercises
1) Stability Ball Crunches
- Lie on your back with stability ball under spine
- Hands clasped behind base of neck
- Tighten stomach muscles and raise your upper back and head about 6-8 inches
Reps: 20 Sessions: 1 Everyday Hold Time: 5s
2) Stability Ball -- Abdominal Crunch
- Lie on back with knees bent, ball resting on lower abdominal region
- Extend arms and place hands and forearms against ball
- Raise upper back and head off of surface while pressing the forearms into the ball
Reps: 20 Sessions: 1 Everyday Hold Time: 5s
3) Stability Ball Lower Trunk Rotation
- Lie on your back with lower legs on the center of the ball
- Slowly rotate your legs on the ball back and forth from left to right
- Keep your middle back and shoulders flat against the surface
Reps: 20 Sessions: 1 Everyday Hold Time: 5s
4) Stability Ball -- Static Bridge
- Lie on back with heels supported on ball
- Tighten and lift buttocks until spine is straight
- Hold
Reps: 20 Sessions: 1 Everyday Hold Time: 5s
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