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Stability Ball Crunches

  • Lie on your back with stability ball under spine
  • Hands clasped behind base of neck
  • Tighten stomach muscles and raise your upper back and head about 6-8 inches
Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball -- Abdominal Crunch

  • Lie on back with knees bent, ball resting on lower abdominal region
  • Extend arms and place hands and forearms against ball
  • Raise upper back and head off of surface while pressing the forearms into the ball
Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball Lower Trunk Rotation

  • Lie on your back with lower legs on the center of the ball
  • Slowly rotate your legs on the ball back and forth from left to right
  • Keep your middle back and shoulders flat against the surface
Reps: 20
Sessions: 1 Everyday
Hold Time: 5s

Stability Ball -- Static Bridge

  • Lie on back with heels supported on ball
  • Tighten and lift buttocks until spine is straight
  • Hold
Reps: 20
Sessions: 1 Everyday
Hold Time: 5s