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Upper Trapezius Stretch

  • ROTATE YOUR HEAD TOWARD YOUR SHOULDER THEN DROP YOUR HEAD BACKWARDS AS
  • FAR AS IS COMFORTABLE.
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Flexion

  • SITTING OR STANDING UP IN GOOD POSTURE SLOWLY ALLOW YOUR HEAD TO STRETCH
  • DOWN TOWARD YOUR CHEST AS ILLUSTRATED.
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Side Bending

  • DROP YOUR EAR TOWARD YOUR SHOULDER FEELING A STRETCH ON THE OPPOSITE SIDE
  • OF YOUR NECK
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Rotation

  • ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. MOVE SLOWLY TO THE RIGHT AND
  • THEN TO THE LEFT
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s