Upper Trapezius Stretch

• ROTATE YOUR HEAD TOWARD YOUR SHOULDER THEN DROP YOUR HEAD BACKWARDS AS
• FAR AS IS COMFORTABLE.

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Flexion

• SITTING OR STANDING UP IN GOOD POSTURE SLOWLY ALLOW YOUR HEAD TO STRETCH
• DOWN TOWARD YOUR CHEST AS ILLUSTRATED.

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Side Bending

• DROP YOUR EAR TOWARD YOUR SHOULDER FEELING A STRETCH ON THE OPPOSITE SIDE
• OF YOUR NECK

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Active Cervical Rotation

• ROTATE YOUR HEAD TO LOOK OVER YOUR SHOULDER. MOVE SLOWLY TO THE RIGHT AND
• THEN TO THE LEFT

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s