Resisted Horizontal Abduction with Band

• START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT.
• MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Row Long Sitting with Resistance

• Seated on floor OR standing with band around both feet or attached securely
• Slowly pull arms straight back, bending elbows and squeezing shoulder blades together

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted External Rotation with Band -- Bilateral

• BEND BOTH ELBOWS 90 DEGREES.
• HOLDING THE BAND WITH BOTH HANDS AND KEEPING
• THE ELBOWS AT YOUR SIDE THROUGHOUT THE MOVEMENT SEPARATE YOUR HANDS APART

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s