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Resisted Horizontal Abduction with Band

  • START WITH THE ARM ACROSS THE CHEST AND THE ELBOW STRAIGHT.
  • MOVE THE ARM OUTWARD ACROSS THE BODY AS FAR AS YOU CAN
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Row Long Sitting with Resistance

  • Seated on floor OR standing with band around both feet or attached securely
  • Slowly pull arms straight back, bending elbows and squeezing shoulder blades together
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted External Rotation with Band -- Bilateral

  • BEND BOTH ELBOWS 90 DEGREES.
  • HOLDING THE BAND WITH BOTH HANDS AND KEEPING
  • THE ELBOWS AT YOUR SIDE THROUGHOUT THE MOVEMENT SEPARATE YOUR HANDS APART
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s