Hip Flexor Stretch in Supine

• Lie on back with one leg hanging over side of bed
• Pull opposite knee tight toward your chest until comfortable stretch is felt
• Hold as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Hip Flexor Stretch

• Assume kneeling position on one knee and lunge position on the opposite side
• Slowly shift weight toward front leg until comfortable stretch is felt
• Keep hips level at all times

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s