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Hip Flexor Stretch in Supine

  • Lie on back with one leg hanging over side of bed
  • Pull opposite knee tight toward your chest until comfortable stretch is felt
  • Hold as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Hip Flexor Stretch

  • Assume kneeling position on one knee and lunge position on the opposite side
  • Slowly shift weight toward front leg until comfortable stretch is felt
  • Keep hips level at all times
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s