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Straight Leg Raise with Knee Flexion in Supine

  • Lie on back with one leg bent all the way up, other leg only slightly bent
  • Raise slightly bent leg towards ceiling
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Abduction in Side-Lying

  • Lie on side with top leg straight, bottom leg slightly bent
  • Lift top leg towards ceiling 6-8 inches
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Leg Lift in Prone

  • Lie on stomach with pillow under hips
  • Relax forehead onto arms
  • Keep legs straight and slowly lift one leg up off surface
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Extension / Abduction in Prone -- Bent Knee

  • Lie on your stomach with a pillow under your waist
  • Bend knee to 90 degrees
  • Tighten buttocks muscle
  • Raise knee about 3-4 inches off surface, then about 3-4 inches out to the side
  • Reverse the sequence back to the starting position
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Squats (0-40 degrees)

  • Stand with feet shoulder width apart
  • Squat about 40 degrees, making sure to keep your knees lined up over the middle part of your feet
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 2s