Straight Leg Raise with Knee Flexion in Supine

• Lie on back with one leg bent all the way up, other leg only slightly bent
• Raise slightly bent leg towards ceiling
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Abduction in Side-Lying

• Lie on side with top leg straight, bottom leg slightly bent
• Lift top leg towards ceiling 6-8 inches
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Leg Lift in Prone

• Lie on stomach with pillow under hips
• Relax forehead onto arms
• Keep legs straight and slowly lift one leg up off surface
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Hip Extension / Abduction in Prone -- Bent Knee

• Lie on your stomach with a pillow under your waist
• Bend knee to 90 degrees
• Tighten buttocks muscle
• Raise knee about 3-4 inches off surface, then about 3-4 inches out to the side
• Reverse the sequence back to the starting position
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Squats (0-40 degrees)

• Stand with feet shoulder width apart
• Squat about 40 degrees, making sure to keep your knees lined up over the middle part of your feet
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 2s