Ankle Pumps in Supine

• Lie on back with one leg bent, other leg straight
• On straight leg, point your toes up and down
• Keep back of thigh in contact with surface during motion
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 2
Hold Time: 10

Ankle Passive ROM: Dorsi-Flexion / Plantar-Flexion

• Grasp lower leg just above the ankle with one hand
• Grasp foot with opposite hand, using hand to flex and extend the foot and ankle
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 2 Everyday
Hold Time: 10

Foot Rolls

• Sitting in chair, place tennis ball (or similar object) under foot
• Roll the ball forward and backward under your foot, applying pressure as tolerated
• Repeat as instructed

Sets: 1
Reps: 10
Sessions: 2 Everyday
Hold Time: 10

Plantar Fascia Stretch Standing

• Place ball of foot and toes on edge of stair or step (or similar object)
• Slowly let heel drop down and stretch bottom of foot
• Hold as instructed

Sets: 1
Reps: 10
Sessions: 2 Everyday
Hold Time: 10