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Alternating Arm/Leg Lift in Prone

  • Lie on stomach with pillow under hips
  • Straighten both arms overhead
  • Slowly lift arm and opposite leg
  • Return to starting position
  • Repeat with opposite side
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Trunk Extension in Prone

  • Lie on stomach with pillow under hips and belly button
  • Lock hands behind back
  • Lift upper body off surface
  • Return to starting position
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Alternating Arm/Leg Lift in Quadruped

  • Assume hands and knees position
  • Slowly lift one arm and opposite leg
  • Keep stomach tight and back and neck straight
  • Return to starting position
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s

Bridging with Leg Extension

  • Lie on back with head supported and knees bent
  • Draw belly button toward spine, tightening stomach muscles
  • Raise hips off of surface
  • Extend one knee while keeping hips raised and pelvis level
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s