Abdominal Crunch with Hands behind Head

• Lie on back with knees bent and hands behind head
• Tighten stomach muscles, lifting head and upper back off of surface

Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Alternating Leg Extension

• Lie on back with head supported and knees bent
• Draw belly button toward spine, tightening stomach muscles
• Lift feet off the surface by bending hips and knees to 80 degrees
• Slowly straighten on leg, then alternate with the other
• Do not arch the spine during the motion
• Repeat as instructed

Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

SLR with abduction

• This activity is started with the patient on their back. They will then take their right leg
• and lift it in the air and then move it to the side by 4 inches and back inward again before putting it back down on the ground.
• The therapist will determine the reps and weights in this case.

Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Crunch -- Hands behind Head With Rotation

• Lie on back with knees bent and hands behind head
• Tighten stomach muscles, lifting head and upper back off of surface while rotating upper body toward one side
• Return to starting position and repeat to opposite side

Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s