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Abdominal Crunch with Hands behind Head

  • Lie on back with knees bent and hands behind head
  • Tighten stomach muscles, lifting head and upper back off of surface
Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Draw In -- Alternating Leg Extension

  • Lie on back with head supported and knees bent
  • Draw belly button toward spine, tightening stomach muscles
  • Lift feet off the surface by bending hips and knees to 80 degrees
  • Slowly straighten on leg, then alternate with the other
  • Do not arch the spine during the motion
  • Repeat as instructed
Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

SLR with abduction

  • This activity is started with the patient on their back. They will then take their right leg
  • and lift it in the air and then move it to the side by 4 inches and back inward again before putting it back down on the ground.
  • The therapist will determine the reps and weights in this case.
Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s

Abdominal Crunch -- Hands behind Head With Rotation

  • Lie on back with knees bent and hands behind head
  • Tighten stomach muscles, lifting head and upper back off of surface while rotating upper body toward one side
  • Return to starting position and repeat to opposite side
Sets: 2
Reps: 20
Sessions: 2 Everyday
Hold Time: 5s