1. Tennis Elbow Program
- Our team will reach out to you shortly to gather more information.
- Together you and our team will monitor your pain and difficulty levels for your therapy.
- Monthly we will communicate with you and your therapist to update your patient programs.
- Our Remote Therapeutic Monitoring Solution includes everything you need to be successful at home, monitor your progress, communicate with our care team, and help you reach your therapy goals.
This is covered 100% by your insurance, copayments and deductibles may still apply. Please answer when our team calls, emails or texts you from POCket Pro Care.
Exercises
1) Wrist Extensor Stretch
- Straighten one arm in front of you, palm facing down
- Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
- Keep elbow straight during exercise
- Repeat as instructed
Reps: 3 Sessions: 2 Everyday Hold Time: 20s
2) Resisted Radial Deviation with Weight in Sitting
- Sit with one arm supported and thumb up toward ceiling, weight in hand
- Move thumb and wrist up toward ceiling
- Repeat as instructed
Reps: 10 Sets: 2 Sessions: 2 Everyday Weight: As Tolerated Hold Time: 5s
3) Resisted Wrist Extension with Weight
- Sit with one arm supported and palm facing downward, weight in hand
- Extend wrist toward ceiling, keeping forearm resting on support
- Repeat as instructed
Reps: 10 Sets: 2 Sessions: 2 Everyday Weight: As Tolerated Hold Time: 5s
4) Wrist Flexor Stretch
- Straighten one arm in front of you with palm facing down
- Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
- Keep elbow straight during exercise
- Repeat as instructed
Reps: 3 Sessions: 2 Everyday Hold Time: 20s
5) Resisted Hammer Curls with Weight
- Stand with arms by side with thumb facing forward, weight in hand
- Bend elbow leading with thumb
- Repeat as instructed
Reps: 10 Sets: 2 Sessions: 2 Everyday Weight: As Tolerated Hold Time: 5s
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