Options

Wrist Extensor Stretch

  • Straighten one arm in front of you, palm facing down
  • Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
  • Keep elbow straight during exercise
  • Repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Resisted Radial Deviation with Weight in Sitting

  • Sit with one arm supported and thumb up toward ceiling, weight in hand
  • Move thumb and wrist up toward ceiling
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted Wrist Extension with Weight

  • Sit with one arm supported and palm facing downward, weight in hand
  • Extend wrist toward ceiling, keeping forearm resting on support
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Wrist Flexor Stretch

  • Straighten one arm in front of you with palm facing down
  • Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
  • Keep elbow straight during exercise
  • Repeat as instructed
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Resisted Hammer Curls with Weight

  • Stand with arms by side with thumb facing forward, weight in hand
  • Bend elbow leading with thumb
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s