Wrist Extensor Stretch

• Straighten one arm in front of you, palm facing down
• Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
• Keep elbow straight during exercise
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Resisted Radial Deviation with Weight in Sitting

• Sit with one arm supported and thumb up toward ceiling, weight in hand
• Move thumb and wrist up toward ceiling
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted Wrist Extension with Weight

• Sit with one arm supported and palm facing downward, weight in hand
• Extend wrist toward ceiling, keeping forearm resting on support
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Wrist Flexor Stretch

• Straighten one arm in front of you with palm facing down
• Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
• Keep elbow straight during exercise
• Repeat as instructed

Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Resisted Hammer Curls with Weight

• Stand with arms by side with thumb facing forward, weight in hand
• Bend elbow leading with thumb
• Repeat as instructed

Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s