Resisted External Rotation with Band

• Anchor band to side of body
• Hold band with outside arm
• Keeping elbow bent
• Rotate hand outward against resistance

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Resisted Internal Rotation with Band

• Anchor band to side of body
• Hold band with inside arm
• Keeping elbow bent
• Rotate arm inward against resistance

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

PNF D2 Flexion

• Anchor band to side of body
• Hold band with outside arm
• Pull arm up and out to the side while rotating thumb upward

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

PNF D2 Extension

• Anchor band at top of door
• Hold band with inside arm
• Pull arm down and in while rotating thumb down

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Functional Resisted Throwing ROM

• Anchor band behind body
• Hold band behind head with elbow bent
• Rotate arm forward in a throwing motion

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Standing Scaption Strengthening

• Stand with anchored band or weight in one hand
• Thumb pointed toward ceiling
• Raise arm at 45 degree angle from body toward ceiling

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

External Rotation/Abduction with Resistance

• Anchor band in front of body
• Hold band with both hands
• Place arms out to side of body with elbows bent
• Maintain this position
• Rotate hands backward
• Squeeze shoulder blades together

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Prone Middle Trapezius Strengthening

• Lie on stomach with trunk supported by towel
• Place both arms straight out to side with a weight in each hand
• Keeps thumbs facing toward ceiling and lift both arms off surface

Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated
Hold Time: 12