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Resisted External Rotation with Band

  • Anchor band to side of body
  • Hold band with outside arm
  • Keeping elbow bent
  • Rotate hand outward against resistance
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Resisted Internal Rotation with Band

  • Anchor band to side of body
  • Hold band with inside arm
  • Keeping elbow bent
  • Rotate arm inward against resistance
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

PNF D2 Flexion

  • Anchor band to side of body
  • Hold band with outside arm
  • Pull arm up and out to the side while rotating thumb upward
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

PNF D2 Extension

  • Anchor band at top of door
  • Hold band with inside arm
  • Pull arm down and in while rotating thumb down
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Functional Resisted Throwing ROM

  • Anchor band behind body
  • Hold band behind head with elbow bent
  • Rotate arm forward in a throwing motion
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Standing Scaption Strengthening

  • Stand with anchored band or weight in one hand
  • Thumb pointed toward ceiling
  • Raise arm at 45 degree angle from body toward ceiling
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

External Rotation/Abduction with Resistance

  • Anchor band in front of body
  • Hold band with both hands
  • Place arms out to side of body with elbows bent
  • Maintain this position
  • Rotate hands backward
  • Squeeze shoulder blades together
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated

Prone Middle Trapezius Strengthening

  • Lie on stomach with trunk supported by towel
  • Place both arms straight out to side with a weight in each hand
  • Keeps thumbs facing toward ceiling and lift both arms off surface
Sets: 2
Reps: 12
Sessions: 2
Resistance: As Tolerated
Hold Time: 12