Iliotibial Band / TFL Stretch in Side-lying

• Lie on your side
• Bend your top knee and grasp ankle with your hand
• Place outside of opposite ankle on the outside of the top knee, and use the ankle to slowly lower the top leg toward the floor until a comfortable stretch is felt

Reps: 2
Sessions: 2 Everyday
Hold Time: 30s

Trunk Side-Bending Stretch Standing

• Stand with one leg crossed over the other
• Slowly lean toward side of back leg, sliding hand down the outside of the thigh until stretch is felt

Reps: 2
Sessions: 2 Everyday
Hold Time: 30s