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Resisted Elbow Flexion: Palm Up

  • Stand with arms by side and palm facing forward
  • Hold weight in hand
  • Flex elbow, bringing hand toward shoulder
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Wrist Flexor Stretch

  • Straighten one arm in front of you with palm facing down
  • Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
  • Keep elbow straight during exercise
  • Repeat as instructed
Sets: 2
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Wrist Extensor Stretch

  • Straighten one arm in front of you, palm facing down
  • Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
  • Keep elbow straight during exercise
  • Repeat as instructed
Sets: 2
Reps: 3
Sessions: 2 Everyday
Hold Time: 20s

Resisted Radial Deviation with Weight in Sitting

  • Sit with one arm supported and thumb up toward ceiling, weight in hand
  • Move thumb and wrist up toward ceiling
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Resistance: As Tolerated
Hold Time: 5s

Resisted Wrist Flexion with Weight

  • Sit with one arm supported and palm facing upward, weight in hand
  • Flex wrist toward ceiling, keeping forearm resting on support
  • Repeat as instructed
Sets: 2
Reps: 10
Sessions: 2 Everyday
Hold Time: 5s