Double Knee To Chest

• Lie on back
• Place hands behind knees
• Slowly pull both knees up toward your chest until stretch is felt

Sets: 1
Reps: 3
Sessions: 1
Hold Time: 30s

Lower Trunk Rotation in Hooklying

• Lie on back with knees bent
• Tighten stomach and keep middle of back and shoulders flat against surface
• Slowly lower legs down toward surface, keeping both knees together
• Return to starting position

Sets: 1
Reps: 3
Sessions: 1
Hold Time: 30s

Extension - Prone Press Up

• Lie on stomach
• Place both hands flat on surface a little wider than your shoulders
• Press up lifting upper body only off surface
• Return to starting position

Sets: 1
Reps: 5
Sessions: 1
Hold Time: 5s